"Providing practical & healthier living solutions for the day to day challenges of busy lifestyles is what we're all about!"

Frustrated with all the disappointments of being overweight, Brett entered the E.A.S. 12 week National Physique Transformation Challenge in 1998 and placed as a top finalist of over 7,000 contestants. This accomplishment inspired Brett to become a certified personal fitness trainer and help others "battle the bulge.” His pursuit became a real life passion & created a definitive purpose.

Lena’s years of training in the martial arts earned her a 2nd degree black belt in Shotokan karate. Her dedication to the sport ranked her as one of the best in the country. In 2002 Lena took her talents to Hollywood, CA. She quickly gained recognition as a professional stunt woman working on several major television & film projects.

Brett & Lena met in 2006, one year later Brett surprised his beautiful soul-mate with a helicopter ride into the Grand Canyon for a marriage proposal. Lena said “yes” and the two of them were blessed with a beautiful marriage on June 7th, 2009. "life is really good!"

"One of the things that we are most grateful for is having some of the best cooking instructions passed along to us by our family members." Since a young age, both Brett & Lena's families have shared their most authentic recipes, most of which usually start from scratch. The majority of Brett's personal cooking experience comes from his Sicilian grandmother, who by the way will be celebrating her 93rd birthday this Christmas, may we all be so fortunate. More recently, Lena has learned some new recipes from her brother who's credits include serving as a certified executive chef for the U.S. Coast Guard as well as part of the White House culinary staff.

"We enjoy sharing our favorite recipes with our fans & friends from all over the world!" These include ones that Brett used during his fitness training competition and still uses today. "We continuously strive to provide a healthier & more practical approach to cooking. Our recipes along with your creativity can satisfy even the busiest of lifestyles. Have fun, try different variations of our recipes and create something special of your very own.

We are committed to maintaining a healthy lifestyle and have a true love for cooking, travel & fitness. Therefore our #1 goal is supporting you in creating healthier delights for you, your family & friends!"

"Helping people live healthier & happier lives!"

Brett & Lena Coleman